Weigh In record (no journal entry) for 16 August 2018
|
66.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 24.30g | Prot: 23.11g | Carbs: 77.07g.
Breakfast: Pão Francês sem Miolo, Nestlé Requeijão Cremoso, Café com Açúcar. Lunch: Queijo Mineiro , Ovo Cozido, Mandioquinha, Tomates, Brócolis, Alface de Folha Verde, Cenouras. Snacks/Other: Morangos, Cacau Show Mini Tablete 85% Cacau (1), Tozzi Castanha do Pará, Banana Prata, Mel, Nestlé Aveia em Flocos Finos. more...
|
|
2120 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Paula Guelli's Weight History
|