Weigh In record (no journal entry) for 16 August 2018
|
77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 19.35g | Prot: 80.84g | Carbs: 117.68g.
Breakfast: Eroski Sannia Quesitos Light, Bonnysa Tomate Cherry, Finn Crisp Pan De Centeno Fino, Eroski Yogurt Desnatado Cremoso Fresa, Huevos Guillen Huevos de Gallinas Camperas, Delba Pan Negro. Lunch: Melendez Patata, Pollos Planes Pechuga de Pollo al Natural, Hacendado Higos Naturales, Hacendado Judia Verde Plana Congelada, Melendez Patata, Gurke (Geschält), Tomaten. Dinner: Cruzcampo Cerveza sin, Nestlé Kefir, Finn Crisp Pan De Centeno Fino, Dimarosa Gambas Peladas, Vega Tajo Puerro, Hacendado Medio Conejo Troceado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|