Weigh In record (no journal entry) for 16 August 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.53g | Prot: 60.50g | Carbs: 189.07g.
Breakfast: Le Bon Cantuccini, Latte Scremato, Miele, Caffè Espresso. Lunch: Valfrutta Verdure Miste, Olio Extra Vergine di Oliva, Pane Comune, Nostromo Filetti di Sgombro all'olio di Oliva, Pane Comune, Risotto alla Zucca. Dinner: La Buona Pasticceria Fior di Fibra, Latte Scremato. more...
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2014 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 3 hours and 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Desk Work - 5 hours and 15 minutes, Reading - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 48 minutes, Scooter - 42 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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