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Best nutrition best weight!
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61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 49.70g | Prot: 189.41g | Carbs: 350.46g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola, White Rice (Medium-Grain, Cooked). Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Protein Powder Combat, Sour Cream, Whole Wheat Spaghetti. Snacks/Other: Protein Powder Combat. more...
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Gaining 4.9 kg a Week
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sagisrur's Weight History
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