Weigh In record (no journal entry) for 16 August 2018
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100.2 kg
Lost so far: 28.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 119.81g | Prot: 81.92g | Carbs: 226.52g.
Breakfast: Kotlety z Piersi Kurczaka z Serem, Śliwka Węgierka, Lody Włoskie, Chleb Razowy, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Chleb Biały, Tesco Koreczki Śledziowe po Kaszubsku w Oleju. Dinner: Aviko ORIGINAL FRYTKI PROSTE do PIEKARNIKA, Zupa Pieczarkowa. more...
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Gaining 0.7 kg a Week
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