Weigh In record (no journal entry) for 16 August 2018
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93.9 kg
Lost so far: 34.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 52.06g | Prot: 153.43g | Carbs: 224.01g.
Breakfast: BSN TRUE-MASS, Semillas Secas de Chía, Jugo Verde, Ensalada de Sándwich de Atún. Lunch: Ejotes, Champiñones, Pechuga de Pollo, Tomates, Espinacas, Lala Queso Panela, Huevo Cocido. Dinner: Salmón Rosado, Arroz Blanco, Verdura Hervida, Vino Tinto de Mesa, Bolillo, Cordial o de Licor. Snacks/Other: Ensalada de Frutas. more...
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Gaining 0.3 kg a Week
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