Weigh In record (no journal entry) for 16 August 2018
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.32g | Prot: 59.53g | Carbs: 165.35g.
Breakfast: Nabisco Honey Bran, Pan Integral de Centeno, Sweetwell Galletas, Requesón, Papaya. Lunch: Pechuga de Pollo a la Plancha, Portales Queso Ricotta , Susalia Totopos Horneados. Dinner: Lechuga, Tomates, Surimi, Calabacitas. Snacks/Other: Sanissimo Galleta de Arroz Integral Inflado , Don't Worry Merengues, Picard Chocolate con Leche sin Azúcar y Amaranto, Requesón, Papaya. more...
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Gaining 2.5 kg a Week
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carlostapiasisti's Weight History
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