floopys's Journal, 16 Aug 18

floopys's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

751 kcal

Fat: 36.00g | Prot: 41.10g | Carbs: 59.20g. Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Kepekli Ekmek, Zeytin, Doğal Peynir, Karpuz. Dinner: Beyaz Ekmek, Sütaş Cacık, İzmir Köfte. Snacks/Other: Efes Bira. more...

1754 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

floopys's Weight History

View Complete History

floopys's Journal, 16 Aug 18

Submit a Comment

floopys's Weight History