Weigh In record (no journal entry) for 16 August 2018
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.77g | Prot: 14.09g | Carbs: 90.48g.
Breakfast: Nescau Achocolatado, União Açúcar Demerara , Pão Francês ou de Viena Torrado (com Fermento), Nestlé Leite Ninho Integral. more...
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Losing 1.2 kg a Week
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thayanemf's Weight History
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