JC Hedrick's Journal, 28 May 10

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Weigh In record (no journal entry) for 28 May 2010

146.1 kg Lost so far: 24.4 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2010:

536 kcal

Fat: 25.44g | Prot: 19.35g | Carbs: 59.88g. Breakfast: Milk (Nonfat) . Snacks/Other: Honey Roasted Peanuts, Sweet and Salty Nut Granola Bars - Almond. more...

4171 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JC Hedrick's Weight History

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JC Hedrick's Journal, 28 May 10

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JC Hedrick's Weight History