salinnaya's Journal, 16 Aug 18

salinnaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

58.2 kg Lost so far: 1.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1674 kcal

Fat: 109.10g | Prot: 143.60g | Carbs: 30.69g. Breakfast: 防彈咖啡. Lunch: 肉丸（含醬）. Dinner: 金針菇, 玉米筍, 煮熟的黃秋葵, 豬肚, 雞胸肉（不吃皮）, 蝦仁. Snacks/Other: 芭樂. more...

1552 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

salinnaya's Weight History

View Complete History

salinnaya's Journal, 16 Aug 18

Submit a Comment

salinnaya's Weight History