Weigh In record (no journal entry) for 16 August 2018
|
57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 70.89g | Prot: 48.43g | Carbs: 112.15g.
Breakfast: 老舊金山拿鐵咖啡（原味3合1） 咖啡, 雞蛋（整個）, 酪梨, 遠洋牌 鮪魚罐頭. Lunch: 韓國 蜂蜜芥末杏仁果, 蘋果, 芭樂. Dinner: 豬小排, 竹筍, 虱目魚丸, 苦瓜, 炒高麗菜, 糙米飯. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|