|
i'm sorry but i have to back diet yulia baltschun lagi. semangaatt!!!
|
49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 56.84g | Prot: 41.59g | Carbs: 133.33g.
Breakfast: Indonesian Sweet Rolls, Cooked Green String Beans (from Fresh), Monde Egg Drops, Indonesian Fried Tempeh II, White Rice, Indonesian Pecel Sauce. Lunch: So Good Bakso Sapi, Indomie Rasa Soto Mie, Naraya Oat Choco. Dinner: Regular Tofu (with Calcium Sulfate). Snacks/Other: Orang Tua Mintz, Cheetos Ayam Bakar, Nestle Koko Krunch (15g), Indofood Doritos. more...
|
|
1428 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monichrhd1's Weight History
|