Weigh In record (no journal entry) for 16 August 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 64.11g | Prot: 93.81g | Carbs: 245.97g.
Breakfast: Lala Leche Light, Ultimate Nutrition Prostar 100% Whey Protein, Strawberries, Bananas, Sugar, Oatmeal. Lunch: Knorr Sopa de Fideos, Aguacate, Nutrioli Aceite de Soya, Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Pollo. Dinner: Azúcar, Lala Leche Light, Strawberries, Oatmeal. Snacks/Other: Granny Smith Apples, Kroger Salted Peanuts. more...
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2678 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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diazbarreiro 's Weight History
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