Weigh In record (no journal entry) for 16 August 2018
|
68.2 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 38.68g | Prot: 122.21g | Carbs: 229.01g.
Breakfast: Kaffee. Lunch: Gemüsepfanne, Obstsalat, Asia Spezialitäten Süß-Sauer Sauce, Gebackener oder Gebratener Fisch, Basmati-Reis (Gekocht). Dinner: Ferrero Milchschnitte Joghurt Himbeere, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Magerquark, Bio Chia Samen, Banane, Lidl TK Himbeeren, ESN Iso-Whey Hardcore - Chocolate, Exquisa Fitline Frischkäse 0,2%, Ja! Delikatess Hähnchenbrust, Chiabrot. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
|
|
2442 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
Cookie4me's Weight History
|