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boriking
Journal
16 Aug 18
boriking's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
77.8 kg
Lost so far:
3.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1483 kcal
Fat: 56.61g | Prot: 119.07g | Carbs: 69.96g.
Breakfast:
허닭 닭가슴살 소시지 후랑크 불닭, 베지밀 베지밀 비 달콤한 고칼슘 두유.
Lunch:
삼계탕.
Dinner:
파리바게트 추억의 소시지빵, 허닭 큐브닭가슴살 청양고추맛.
Snacks/Other:
토마토, 양념치킨, 아메리카노.
more...
2459 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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boriking's Weight History
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