Weigh In record (no journal entry) for 16 August 2018
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 51.53g | Prot: 103.15g | Carbs: 254.77g.
Breakfast: Fage Risolat 1% Vaniglia, Prozis Zero Pudding Cioccolato, Rodopi Yogurt Colato Greco Bianco 0%, Sterilgarda Latte Scremato, Albume d'uovo, Chiquita Banana, Prozis Oatmeal Nutchoc, Prozis Fiocchi d'avena. Lunch: Insalata Russa, Carrefour Pollo Allo Spiedo senza Pelle, Fiorentini Gallette di Quinoa, Despar Tonno al Naturale, Albume d'uovo, Orogel Contorno Leggerezza, Tipiak Cous Cous Semola Oro. Dinner: Grana Padano Grana Padano, Aperol Spritz, Pizza Rossa, Mozzarella di Bufala. Snacks/Other: Orogel Virtù di Frutta Leggerezza Fragole, Philadelphia Philadelphia Active. more...
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Losing 2.8 kg a Week
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kiakross90's Weight History
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