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elis-miriam
Journal
16 Aug 18
elis-miriam's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
71.7 kg
Lost so far:
6.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
635 kcal
Fat: 30.96g | Prot: 51.67g | Carbs: 39.77g.
Breakfast:
Café, Canto de Minas Requeijão Light, Seara Lombo tipo Canadense, Amafil Massa para Tapioca, Ovo.
Lunch:
Ovo, Peito de Frango, Abóbora Cabotia.
Snacks/Other:
Qualitá Castanha de Caju sem Sal.
more...
2257 kcal
Exercise:
Running (jogging) - 5/mph - 26 minutes, Hiking - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elis-miriam's Weight History
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