Weigh In record (no journal entry) for 16 August 2018
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84.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 121.90g | Prot: 84.46g | Carbs: 22.51g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Meijer Sliced Sharp Cheddar Cheese, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Gaining 2.5 kg a Week
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