Weigh In record (no journal entry) for 16 August 2018
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82.9 kg
Lost so far: 41.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1827 kcal
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Fat: 73.85g | Prot: 97.45g | Carbs: 184.05g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: La Morena Volkoren Wraps , AH Olijfolie Traditioneel, Puntpaprika, Gele Paprika's, Jumbo Yoghurt Griekse Stijl 10%, AH Gemarineerde Kipdijfiletreepjes Shoarma, Komkommer (Geschild). Snacks/Other: Delicata Puur Gember Limoen, Plus Extra Pure Chocolade, Rijstcracker. more...
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Gaining 2.8 kg a Week
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 Comments
kom op hoor, volhouden. het gaat zo goed.
16 Aug 18 by member: claudet57
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MargreethT's Weight History
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