Weigh In record (no journal entry) for 16 August 2018
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 55.41g | Prot: 204.43g | Carbs: 174.66g.
Breakfast: Shefa Leite Desnatado, Carboidrato, Café com Açúcar. Lunch: Mamão Formosa, Sadia Coxinha Das Asas, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Aurora Medalhão de Filé Mignon Suíno Temperado. Snacks/Other: Quaker Aveia em Flocos, Dr. Oetker Chocolate em Pó 70% Cacau, Growth Albumina Sabor Chocolate. more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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