Weigh In record (no journal entry) for 16 August 2018
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 118.28g | Prot: 92.90g | Carbs: 73.70g.
Breakfast: Mac's Original Pork Skins, Dandy Celery Sticks, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Strawberries. Lunch: Pollo Tropical Caesar Salad (Side), Rockstar Inc Pure Zero Punched, Blue Diamond Whole Natural Almonds (Package). Dinner: Fresh Gourmet Sliced Almonds Toasted, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Cucumber (Peeled), Dandy Celery Sticks, Carrots, Dole Shredded Lettuce (Bag), Kroger Stevia Baking Blend, Country Crock Churn Style, Great Value Cream Cheese, Onions, Lemon Juice (Canned or Bottled), Vlasic Dill Relish, Great Value Large White Eggs, StarKist Foods Chunk Light Tuna in Water. more...
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2327 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 52 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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