Weigh In record (no journal entry) for 16 August 2018
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107.4 kg
Lost so far: 14.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.39g | Prot: 97.78g | Carbs: 132.59g.
Lunch: Watermelon Juice, P.F. Chang's Salt & Pepper Prawns, P.F. Chang's Pan Fried Shrimp Dumplings, P.F. Chang's Crispy Green Beans, P.F. Chang's Pepper Steak, P.F. Chang's Pan Fried Peking Dumplings, P.F. Chang's Hot & Sour Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Tea with Milk, KFC Crispy Chicken Strips (2), Black Tea, 365 Organic Mini Vanilla Waffles. more...
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3067 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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