Weigh In record (no journal entry) for 16 August 2018
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120 kg
Lost so far: 5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 52.32g | Prot: 148.43g | Carbs: 29.88g.
Breakfast: Completa Koffiemelkpoeder, Koffie, Koffie, Koffie, Tartaartje, Becel Light, Koolhydraatarm Brood. Lunch: Aldi Yorkham, Aldi Yorkham, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: Greenfields Kogelbiefstuk, Greenfields Kogelbiefstuk, AH Uienmix. Snacks/Other: Slankie Smeerkaas 20+ Tuinkruiden, AH Excellent Serranoham 12 Maanden Gerijpt. more...
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Gaining 1.4 kg a Week
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