Weigh In record (no journal entry) for 16 August 2018
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 74.40g | Prot: 158.18g | Carbs: 62.31g.
Breakfast: Layenberger 3K Protein Shake Schoko-Kaffee, Pfirsiche. Lunch: Hofburger Gouda Gerieben, Kirschtomaten, Aldi Frischkäse-Fass, Mischgemüse, Gartenkrone Blattspinat TK, Meine Metzgerei Hackfleisch Gemischt. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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