|
latihan renang-sepeda-lari dijamin kurus 👍 (atlit Triathlon)
|
50.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 50.72g | Prot: 121.35g | Carbs: 205.70g.
Breakfast: Morin Selai (Sri)Kaya, Telur Dadar, Teh Tawar, Sari Roti Roti Tawar Kupas, Sayur Lumpia, Roti Gandum 100%, Morin Selai (Sri)Kaya. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daun Katuk, Dendeng Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Semur Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih, Pempek. Snacks/Other: Apel (tanpa Kulit), Morin Selai (Sri)Kaya, Roti Gandum 100%, Roti Gandum 100%, Morin Selai Nanas. more...
|
|
2143 kcal
|
Exercise:
Running - 8/mph - 48 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nethavani's Weight History
|