Weigh In record (no journal entry) for 16 August 2018
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93.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 77.92g | Prot: 101.52g | Carbs: 158.40g.
Breakfast: Banane. Lunch: Zwiebeln, Gut & Günstig Weizenbrötchen, Rama Margarine, Purland Frisches Mett, mett, margarine, weizenbrö, Zwiebel. Dinner: Lindenhof Gouda, Ja! Schlagsahne, Bratkartoffeln mit Speck, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet. more...
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2981 kcal
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Exercise:
Standing - 20 minutes, Showering - 10 minutes, Housework - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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