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too many days out eating in restaurants
back to work next week back on it
not worrying about it
just adds more to time get to my goal
you have to enjoy yourself once in a while or you will hate weight loss and give in
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 65.57g | Prot: 113.96g | Carbs: 188.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Walkers French Fries Ready Salted (18g), Lurpak Spreadable Lighter, Mixed Salad Greens, Cheddar Cheese, Light Mayonnaise, Sliced Ham, Sainsbury's Giant Harvest Grain Baps. Dinner: Sainsbury's Basics French Brie, Liberte Strained Greek Style on A Lemon Layer, Strawberries, Raspberries, Lowfat Cheddar Cheese, Tomatoes, Mixed Salad Greens, Anchor Lighter Spreadable, Tesco Baby New Potatoes, Marks & Spencer Quinoa & Edamame Soya Bean Salad, Sainsbury's Chicken Breast Fillet Portions. more...
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2854 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 35 minutes, Showering - 10 minutes. more...
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Gaining 4.2 kg a Week
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