Weigh In record (no journal entry) for 16 August 2018
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117.3 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 13.80g | Prot: 80.83g | Carbs: 39.46g.
Breakfast: Café. Lunch: Melón, Huevo, Hacendado Claras de Huevo. Dinner: Prozis Crema de Cacahuete, Hacendado Queso Fresco Batido 0%, Prozis 100% Whey Prime, Nutrytec CLA 1000. Snacks/Other: Melón, Prozis 100% Whey Prime. more...
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4003 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gallartomas's Weight History
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