Weigh In record (no journal entry) for 16 August 2018
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 60.83g | Prot: 106.31g | Carbs: 152.21g.
Breakfast: Mróz Mięso Mielone Wołowe, Nasze Smaki Kiełbasa Śląska, Sos Pomidorowy, Italiamo Cannelloni, Nasze Smaki Kaszanka Grillowa, Gołąbki, Woda, Cytryna, Kawa. Lunch: Bułka Pszenna, Zupa Kalafiorowa. Dinner: Zupa Pomidorowa, Zupa Gulaszowa. Snacks/Other: KFD Odżywka Białkowa, Megabol Kreatyna. more...
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1874 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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