Weigh In record (no journal entry) for 16 August 2018
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97.8 kg
Lost so far: 23.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.71g | Prot: 18.37g | Carbs: 57.76g.
Breakfast: Strammer Max, Kaffee (Gemahlen). Lunch: KitKat Chunky (40g). more...
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Gaining 0.4 kg a Week
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ClausNohe's Weight History
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