Weigh In record (no journal entry) for 16 August 2018
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 38.97g | Prot: 33.02g | Carbs: 48.36g.
Breakfast: Café, Carrefour Lait Demi Écrémé. Lunch: Oeuf, Carrefour Bio Féta, Tomates, Auchan Avocat. Snacks/Other: Pain. more...
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Losing 0.7 kg a Week
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