Weigh In record (no journal entry) for 16 August 2018
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87.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 52.64g | Prot: 49.70g | Carbs: 87.35g.
Breakfast: Mrs. H. S. Balls Original Chutney, Boiled Egg. Lunch: Raisins (Seedless) . Dinner: Cooked Egg, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Olive Pride Pitted Green Olives in Brine, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Chickpeas. more...
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Losing 0.4 kg a Week
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lize06082000's Weight History
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