Weigh In record (no journal entry) for 16 August 2018
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74.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 24.10g | Prot: 55.59g | Carbs: 144.29g.
Breakfast: AH Wilde Perziken, Ekoplaza Gebroken Lijnzaad, Alpro Soya Soya Unsweetened, Euro Shopper Havermout. Lunch: AH Basic Augurken Zoetzuur, Gouda's Glorie Fritessaus, Yoghurt (Mager), Gele Paprika's, AH Snoeptomaatjes, Danone Hüttenkäse, AH Ijsbergsla, Kidneybonen (uit Blik). Dinner: Sonja Bakker Gegratineerde Rundvleesschotel met Rode Kool, Golden Seafood Surimi Sticks, Lassie Risotto Rijst. Snacks/Other: Oppo Madagascan Vanilla, AH Magere Kwark, Kiwi. more...
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Gaining 2.1 kg a Week
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sann3933's Weight History
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