Weigh In record (no journal entry) for 16 August 2018
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85.9 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 64.74g | Prot: 107.78g | Carbs: 189.53g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang, Ubi Jalar (Manis). Lunch: Tempe Goreng, Sayur Asem, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Wall's Populaire. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mayones Biasa, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Bakpia, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.5 kg a Week
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laelayunitasari's Weight History
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