Pora_xydet's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

71.5 kg Lost so far: 1.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

559 kcal

Fat: 14.30g | Prot: 36.25g | Carbs: 69.88g. Breakfast: Куриный Суп с Кусочками и Лапшой, Кофе. Lunch: Bonduelle Огурцы Маринованные, Куриный Суп с Кусочками и Лапшой. more...

2113 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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