Weigh In record (no journal entry) for 16 August 2018
|
53.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 5.70g | Prot: 31.86g | Carbs: 73.11g.
Breakfast: 蒸南瓜, 白蘑菇(炒), 荷兰乳牛 脱脂牛奶, 黑咖啡, 紫薯, 紫甘蓝, 炒牛肉, 煮熟西兰花(新鲜,烹饪中不加油). Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 西柚. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisyxiaosizi's Weight History
|