Jumboguo's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

84 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

2779 kcal

Fat: 128.11g | Prot: 129.24g | Carbs: 278.35g. Breakfast: 三明治, 肉餅, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 統一無糖豆漿, 德芙 (Dove) 巧克力, 義美檸檬紅茶. Dinner: 黑椒牛排, 統一純喫茶綠茶. Snacks/Other: 鮮奶茶, 德芙 (Dove) 巧克力. more...

2346 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Jumboguo's Weight History

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Jumboguo's Journal, 16 Aug 18

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Jumboguo's Weight History