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jun yongpark
Journal
16 Aug 18
jun yongpark's Journal, 16 Aug 18
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아침 🍌바나나 한개
🏊수영 인터벌 20분
체중체크 69.7 ヽ(*´□`)ノ゙ 얼마만의 60키로대 ㅋㅋㅋㅋ
뭐 점심한끼 먹으면 돌아가겠지만 그래도 기분좋네 ㅎㅎ
69.7 kg
Lost so far:
7.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1607 kcal
Fat: 47.10g | Prot: 143.98g | Carbs: 152.89g.
Breakfast:
대추토마토, 머슬팜 컴뱃100%웨이, 바나나.
Lunch:
육쌈냉면.
Dinner:
바나나, 양꼬치, 머슬팜 컴뱃100%웨이, 서울우유 우유.
more...
16559 kcal
Exercise:
Running - 6/mph - 30 minutes, 푸쉬업 - 10 minutes, 봉 복근 - 5 minutes, Swimming (fast) - 22 hours, Sleeping - 1 hour and 15 minutes.
more...
Losing 0.7 kg a Week
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jun yongpark's Weight History
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