Weigh In record (no journal entry) for 16 August 2018
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54 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 20.82g | Prot: 50.57g | Carbs: 112.66g.
Breakfast: 小魚乾, 涼拌黃瓜, 泡菜, 燒餅. Lunch: 蛋黃酥, 雞蛋（整個）, 奇異果, 無糖豆漿. Dinner: 垂坤 洋芋圈, 香蕉, 蝴蝶酥. more...
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1656 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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avon0943's Weight History
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