Weigh In record (no journal entry) for 16 August 2018
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.16g | Prot: 63.19g | Carbs: 125.09g.
Breakfast: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih, Gulai Daging Sapi. Dinner: Saus Tomat, KFC Chicken Wing Original Recipe. Snacks/Other: Susu, Gula Pasir, Jus Apel. more...
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Gaining 0.7 kg a Week
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indahwulandari94's Weight History
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