Pora_xydet's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

72.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

435 kcal

Fat: 11.17g | Prot: 47.29g | Carbs: 46.70g. Breakfast: Жареное Яйцо без Жира, Кофе, Вода. Lunch: Ростагроэкспорт Творог Обезжиренный 0%, Яблоко. Dinner: Корица, Кофе, Домик в деревне Кефир 1%. more...

2048 kcal

Exercise: Walking (brisk) - 4/mph - 47 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...

Gaining 3.5 kg a Week

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Pora_xydet's Weight History

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