Weigh In record (no journal entry) for 16 August 2018
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 37.05g | Prot: 53.56g | Carbs: 125.80g.
Breakfast: 久米納豆 納豆, ご飯. Dinner: せんべい, タカラ 缶チューハイ, ヤマキ めんつゆ, 豆腐, ケンタッキーフライドチキン オリジナルチキン, 焼酎乙. Snacks/Other: タカラ 缶チューハイ, 唐揚げ, アサヒビール クリアアサヒ. more...
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2086 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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