Weigh In record (no journal entry) for 15 August 2018
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74 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.36g | Prot: 79.94g | Carbs: 175.66g.
Breakfast: AH Magere Franse Kwark, Banaan, Honing, Havermout. Lunch: Hard Broodje, Saoto Soep. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Kipfilet, AH Gegrilde Groenten, C1000 Zilvervliesrijst. Snacks/Other: Verse Muntthee, Cappuccino, AH Pitloze Witte Druiven. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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