Weigh In record (no journal entry) for 15 August 2018
|
71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 32.80g | Prot: 160.95g | Carbs: 127.87g.
Breakfast: Huevo, Plátano, Kellogg's All-Bran Flakes Natural, Hojuelas de Avena. Lunch: Tortilla de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), MuscleTech Nitro Tech Whey Isolate , Clara de Huevo, Bimbo Thins. Dinner: Sanissimo Salmas (Paquete), Tomates Rojos, Lechuga, la Tilapia (Pescado) (Cocinado, Calor Seco), MuscleTech Nitro Tech Whey Isolate . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayra_cisne15's Weight History
|