Weigh In record (no journal entry) for 15 August 2018
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 77.22g | Prot: 105.48g | Carbs: 281.31g.
Breakfast: Palta Hass, Castaño Pan Pita Integral. Lunch: Minuto Verde Choclo Grano, Jumbo Posta Rosada, Salsa Bolognesa, Lucchetti Tallarines 78. Dinner: Calzones Rotos, Receta del Abuelo Pasta de Pollo Finas Hierbas, Castaño Pan Pita Integral. Snacks/Other: Colun Tentaciones Cheesecake, Nutra Bien Queque Naranja Chips. more...
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Losing 0.2 kg a Week
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