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gee0198
Journal
15 Aug 18
gee0198's Journal, 15 Aug 18
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Wow back from my two weeks vacation from SC had fun with the family it was very hard to eat healthy, but I survive only gain two pound and lost one of them today 👍🏾
90.0 kg
Lost so far:
8.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
770 kcal
Fat: 45.00g | Prot: 68.00g | Carbs: 24.00g.
Breakfast:
Iconic Protein Shake.
Lunch:
Premier Nutrition High Protein Shake - Peaches & Cream.
Dinner:
Earl Campbell's Red Hot Links.
more...
2931 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gee0198's Weight History
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