Weigh In record (no journal entry) for 15 August 2018
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66.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 126.88g | Prot: 115.95g | Carbs: 51.51g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Gut & Günstig Delikatess Bacon, Cheddar-Käse, Ei. Lunch: Lachsfilet, Patros Feta, Gelbe Paprika, Zucchini. Dinner: DM Bio Fusilli Kichererbsen, Gutes Land Gouda, Gekochtes Sauerkraut, Wikinger Knacker, Sori Büffelmozzarella. Snacks/Other: Schwarze Oliven, Schlagsahne, Alnatura Sojadrink Ungesüßt, Kaffee, Tomaten, Salatgurke, Gekochtes Ei. more...
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Losing 0.1 kg a Week
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