Weigh In record (no journal entry) for 15 August 2018
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 36.18g | Prot: 73.40g | Carbs: 146.06g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Pisang. Dinner: Saus Lada atau Pedas, Saus Tomat, Dimsum, Telur Rebus, Tahu. Snacks/Other: Naraya Soyabotol. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnmeylinda's Weight History
|