Weigh In record (no journal entry) for 15 August 2018
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.66g | Prot: 42.16g | Carbs: 117.70g.
Breakfast: Teh Hijau, Roti Keju. Lunch: Prochiz Cheddar Cheese, Tempe Orek, Nasi Goreng. Dinner: L-Men Hi-Protein 2 Go, Ketoprak, Asinan. more...
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Losing 2.8 kg a Week
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tama_antares's Weight History
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